I first heard about Laughter Yoga when I was working for a community clinic. I was preparing for a wellness group especially for women and I decided to include a laughter session to see what it was.
To share this story I need to go back in time to 2008 when I arrived at a point when I had to make some big changes.
Eight years ago my son Cedar was born, changing my life forever. I had a water birth at home and during the last hours of labor, I got the giggles!
Two women Deborah Hodson and Denise Tooley-Okonkwo in Nottinghamshire, England, are giving people the laughs and the giggles for the good of their health.
Laughter may not be the most scientific alternative, yet it has proved to be a great exercise to ease pain and provide respite from arthritis stress.
People around the world are fast discovering the several health benefits of Laughter Yoga and are becoming more and more regular with their laughter sessions.
It is a known fact that Laughter Yoga is the best way to relieve stress and cope with life’s challenges.