Grief is a natural reaction when one suffers a loss. People get emotionally distressed at losing someone they loved and cherished and it is not easy to overcome this anguish. In fact, it is essential that people talk and express their feelings.
I first heard about Laughter Yoga when I was working for a community clinic. I was preparing for a wellness group especially for women and I decided to include a laughter session to see what it was.
To share this story I need to go back in time to 2008 when I arrived at a point when I had to make some big changes.
Eight years ago my son Cedar was born, changing my life forever. I had a water birth at home and during the last hours of labor, I got the giggles!